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Grieving On . . . 

Grief doesn't end but rather continues as part of our story

Two Times Busy

9/29/2024

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I am writing this 2-day-before post really early one one day before because every single moment of the second day before filled up. What is most interesting about this day is that nearly everything that I did happened because Josh isn’t in my daily life. That sounds incredibly weird to say.

I started the morning with kayaking, something I did not do until after Josh died. Then I sent to a MSU Bears ballgame to watch my boyfriend’s son play in the band - clearly I didn’t have a boyfriend before. (And yes dating again post loss is also a wild thing to navigate).

Then I played a music gig until midnight with some friends who I have met since doing Open Mic nights on a regular basis over the past four years. None of these people I knew before 2021. I wouldn’t have imagined even doing this before. It was quite the night of music and having people parachuting in behind our band. Quite epic.

Maybe this post echos of the things I have learned post from Day 5, but these are all unique elements I have taken on as new pieces of my life and story.

Yes Josh was a big supporter of me in my love for music and I am sure he attended some Bears football games when I played in college but I am not really sure. I do remember even when he was pretty sick with brain cancer, he came to my final performance of a girls singing group that I was leading - it was a special memory.  In general, he was a huge supporter of my various endeavors – whatever they might be.

Today, many other people pick up pieces he played as my cheerleader and sidekick. It’s a unique and beautiful collective of people who are part of my story today. Honestly, I feel like I need every one of them, and so many of them don’t even know how much I do. This is part of the abstract, yet important, community that God is often talking about that we need. I can help but think It looks a little bit like an impressionistic dot painting (pointillism I believe it is called). Encouragement dots.

As I selfishly soak up this encouragement it is also a challenge to keep being that support to others walking in grief (of various kinds). Let’s cheer each other on more often!  Trust me, it makes a difference. 


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Rainbows on 3

9/27/2024

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In the countdown to Sept 30, this day was lovely all around. Even in the midst of reflecting on grief intentionally, I realize there is much beauty to grasp in the day-to-day life.

Out of curiosity, I looked back at what was happening on the days leading up to Josh’s passing. I found a post from Sept 27 about fall decor, pumpkins and Josh’s love of pumpkin pie concretes. I remember the weight of emotion as I sat in the tentative space of not knowing when my final moment with him might be. I hoped, loved and hurt all at the same time – as many caretakers do.

Today, life is lighter. I enjoyed time with friends and leaned into the independence and confidence I have found along this widowhood journey. I hooked up my camper and headed to the perfect campsite right on the water at Table Rock Lake.

The cloudy day with windy water and drizzle had its own beauty to behold, but then God put an exclamation point on it with a double rainbow and an array of colors along the shoreline. I couldn’t help but feel gratitude for this moment.

It seems along with the heartache of grief one can find gratitude as a nearby companion. Maybe it’s not always easy to emotionally bring the feeling to the surface but it's there waiting for acknowledgement. Much like a rainbow moment, we can even miss the opportunity for gratitude if we are distracted. (I literally almost missed the rainbow because I was goofing around inside the camper).

Of course, finding what to be grateful for in grief can be a challenge - because the hurt is real and it stings sharply. Time helps with the hurt but doesn't erase it all. I'm still not "happy" about losing Josh from my life, but know that experiencing grief has given me a strength and perspective that I wouldn’t have otherwise. Everyday I strive to understand it more and pray it makes me a more compassionate person (and on many days it does).

As this day ends, gratitude is on the front burner. I am thankful for encouraging friends who sing silly songs with me, friends who text and check on me, and who call me with random ideas about life. I’m thankful for ideal campsites, cute adventure dogs, rainbows and duct tape (which is currently holding parts of my camper together).

Above all, I am thankful for a God who sees me through it all and loves me just the same.

View Wrestling with Four Before Post
5 before 5 post
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5 Before 5

9/26/2024

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One week prior to September 30, I had already considered how I might process the upcoming anniversary. This year marks five years since my beloved Josh left this world. It really is wild to think it has been 5 WHOLE YEARS! My grief blog these days is a bit more sporadic, but there are still moments of emotion that come out of the blue. Processing and writing about these helps (at least me!). I continue to process how I feel about Josh’s physical absence from my life (his spirit seems to still be in many places).

Approaching this anniversary (of sorts), I decided to write a blog post everyday starting five days before the 30th. This would mean starting on the 25th and posting each day. Yet, as the 25th came, my day filled up with work, Bible studies, dinner and various conversations. I got home at a reasonable time in the evening with the idea in mind to sit down and write but instead found myself cleaning various paper piles and reorganizing TV and speaker wires unnecessarily. Writing about my aching heart that I still carry with me did not seem appealing – even to someone who loves to process and write.

So here I am a few minutes past the fifth day writing with this thought in mind: What have I learned in five years?

  1. I have learned I still like similar things like shoes, decorating with fall pumpkins and adventures. In sum: I’m still me!
  2. I’ve learned that there are many people everyday who are experiencing the weight of grief, I am not alone.
  3. I’ve discovered many, many people who don’t know how to talk about loss - and don’t want to.
  4. Even after five years, I still want to remember my life with Josh, I want to celebrate it, talk about and not be embarrassed of it for whatever reason.
  5. I have continued to lean into the knowledge that it’s ok to not be ok. There is space to rest in the heartache and the scars of grief.
  6. And that God is still worth trusting.

    These are some general thoughts for this 5 before 5 day that lingered in my mind as I was doing many other things today and even as I tried to detach from my grief with busyness. 

    How very different this day was than the five days before September 30, 2019.
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Wrestling with the Pause at Four

9/26/2024

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With the marker of Sept. 30 in mind, I find myself explaining why I am taking off work next Monday. In doing so, I wonder why I feel weird setting aside this day - is it still needed? There are things to do, projects to focus on, distractions that could be welcomed. It has been 5 years after all.

Yet I hold steady to the planned pause for the 30th of September as an element of self care. Resting in nature and thinking about all the layers of good and hard related to Josh seems fitting.

During the past few months as I have helped facilitate grief groups I've heard people share frustrations after being told, "Don't you need to get it together, it's been 10 months, a year, etc.." Yet here I am looking at 5 years and still know I need time for processing.

In wrestling with all of these thoughts and feelings what I realize is that as a culture we are quite busy, it is rare to really take the time to pause, reflect and remember. We put all kinds of phrasing to it - some well intended, some not . . .  “They would want you to keep going”  "That's just life." "Keep on truckin'" ... so we do. We keep going and we forget to pause or just skip over it.

Of course we don’t forget the people we loved, we don't want to, but we might forget that we are still carrying a wound with us in some way, a scar that aches like a former broken bone might when the weather changes. It's just harder to see those inside scars. We may not even know why we feel more tired or emotional after certain times.

If we take time to rest when we feel a little achy or tired physically, why not do the same emotionally. It's really ok to give permission for rest and remembering in a unique way. It doesn't mean you have a mental issue if you still tear up even after years.

I’m currently in a study of Psalms, and this week the study talked about how the Israelites would return together to remember God’s faithfulness. It was annual pilgrimage to remember. They would sing Psalms - like modern day hymns - to remember together. I expect there was much to remember, including people who had come and gone. The Psalms include message of hope, lament and everything in between.

Maybe in this now 4-day countdown I am still trying to convince myself that there is still good in the absence of Josh. At the same time I am trying remember that  honoring my grief is also good.

Thank you Lord for the memories of Josh and times with friends recently have who also brought back to life memories I had forgotten.


"My soul is downcast within me; therefore I will remember you from the land of the Jordan, the heights of Hermon – from Mount Mizar.

​Deep calls to deep in the roar of your waterfalls; all your waves and breakers have swept over me. 

 
By day the Lord directs his love, and night his song is with me – a prayer to the God of my life.

- Psalm 42:6-8

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Griefbursts Before 5

8/25/2024

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As the fifth September since Josh’s passing looms closer, it seems this year I am even more emotional. There are probably many factors to the feelings, starting with my friend Scott who once shared an office with Josh. He and his family are relocating to the Ozarks and he will be working at my church with me. I have not seen him in about five years and when he entered my new scene, he tossed out Josh and Jenn so casually that it caught me off guard. People in my new work world don’t lump us together in the same way because they never experienced “us” in the same way. From day 1 it was just Jenn.

That seemed to start the spark of the string of funny feelings leading into this 5 year marker. Around the same time, I decided to train to be a facilitator for a new grief group - which led to more talking about Josh in new spaces in new ways. Sitting in room of people who are freshly experiencing the grief is also heavy.

I explain all this as the root of a math equation in some way. Maybe all of this adds up to the reason for my complete crying meltdown as I was practicing my guitar on a Saturday afternoon. Singing a song that had the words “Me and Jim” I subbed in my mind, me and Josh, and the tears began to fall - soon I was in a whole mess of a crying situation, trying to snuggle with my dog for comfort.

Just when I think, it’s been 5 years, I’m doing ok, a day/moment like this hits. And I realize I am not so good. My heart still hurts something fierce. I miss Josh so much. As much as I want to love again, I wonder can I really. Is there room in my heart for another, really? Maybe it’s already too full of love, doubt, fear and sorrow? These could-be song lyrics cross my mind, “No matter what I try I can’t get over you by my side. I just want you here.”

Some might say the more you hurt shows how deeply you loved. That’s tricky in many ways thinking of the future. The words aren’t really a comfort. It just makes me dive deeper in to self analzying.

I do admit, this is a real and raw piece of writing, that maybe is too personal to share but grief is real and raw and very personal. So many times, we don’t talk about it. It’s easier to not tell anyone about our secret, at-home, (or in the car) meltdown moments but they happen. (Feel free to give yourself permission for them). So I share it to remind anyone else that they are not alone in their tears, or even in the feeling of “Am I crazy?” Should I STILL be crying like this?

There is no right or wrong way to grieve. As someone shared in the grief group this week, as long as you are not hurting anyone (that includes yourself …e.g. destructive behavior) you can process the emotions as needed - for however long. A good cry for no reason is definitely ok.

I say this to myself also for reassurance…as I am definitely feeling a bit weird about it all. I'll be a little less weird feeling in a day or two but who knows what next moment might catch me.
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Past Tense Conversations

8/9/2024

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I don’t want to talk about you in past tense yet it seems I must
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I recently attended a training to be a grief facilitator with a local organization that serves people walking in grief. After two nights of learning how to best support and facilitate a group, we did a "practice session." This group included a wide array of grief experiences, loss of spouses, children, parents and close friends. The timeline of grief extended from one year to 17, at least. The time was beautiful and hard. It is emotional to participate in a group collectively and openly talking about love and death (and crying!). 

There was a point where I shared about Josh and I found within my own story that so much of it had an element of “was” and “were.” We were married 17 years, it was a hard time, our love was beautiful. He was my guy. While I know this love deeply resides within me each day there is still an element of past tense that I can’t deny my current reality.

I wonder things like, "Do I say, He was my husband?” He is not still in the practical sense. Within the group conversation this concept came up, as it has before with friends and family. A parent simply stated, “He is still my son”. In talking with my sister-in-law she shared she says, "I have two brothers, one who has died." The fact is we can’t just erase these people from existence – even through sometimes it might seem easier in some conversations for fear of an emotional trigger.

It is complicated to talk about someone who has died. It’s also harder to say died than passed away, no longer with us, in a better place, lost, etc - those words might take a long time to work out of our minds and hearts even. They may never feel right.

For me, this week brought a new layer of grief discussion and processing. Still, the opening line of this post keeps sticking in my mind. Part of me still wants to have a small tantrum like a toddler, stomping my feet and saying, “I don’t want to.” I don't want to talk in past tense, I want you here now.


Is there a solution? Not completely, but what I can do is actively love my dearly departed people with the same depth as before. Love is ever present. It is timeless. It does conquer all.

I can easily get caught in the grammatical mystery of how to describe my specific reality. I can spend hours wondering which words to use. I can also take a deep breath and simply say a word of gratitude to the God of mysteries. “Thank you for letting me love him,” - there's no tense in this. This same sentiment carries over to many others in my life as well but maybe this week especially it’s for Josh, my dearly departed husband, whom I love.

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Sea Billow Sorrows

6/28/2024

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Watching the waves crash upon the shore here in 2024, words penned over 150 years ago by hymnist Horatio Spafford echo in my mind.

“When peace like a river,
attendeth my way,
When sorrows like sea billows roll;
Whatever my lot,

Thou hast taught me to know
It is well, it is well, with my soul.”

Some may have heard about the grief that riddled Spafford’s life and career with financial losses due fire and deep grief after his four daughters died in a ship wreck. The words to this memorable hymn came from this time of deep hurt.

Of course I had to first also look up the word billow to better understand the refrain as it’s not a common word today.

A billow is a great wave at sea and also any large mass that sweeps along or rises like waves of the sea, typically clouds, smoke or steam.

Fitting. The word captures both the visual of the water and the grandeur of grief.

For a moment, when sitting seaside, the hurts and heartache fade away. In my mind I wonder, is this a glimpse of heaven and the peace that resides there? As the waves crash beyond view there is mystery in the unknown. There is peace and a presence that changes once you leave the shore.

It’s not that the sea wash away the grief but it does offer an element of healing - healing that continues to be needed.

It’s early morning as I write this and the crowds haven’t yet appeared with their baggage (literal and figurative). I wonder how many other people will walk this shore grieving someone or something changing in their life.

There is hope, rest assured that extends past the shore. The hope doesn’t wash away the hurt but can provide an anchor for peace.

In in tension and emotions, trusting God might seem impossible, yet like the ocean waves I believe God is with us constantly reminding us of his love. It’s like he is gently beach waving at us - ha! - saying, “I’m here.”

Maybe he is simply asking us to leave even a piece of our sorrow by the sea so that he can continually find peace within our soul as Psalm 73 suggests:

“Nevertheless, I am continually with you; you hold my right hand. You guide me with your counsel, and afterward you will receive me to glory. Whom have I in heaven but you? And there is nothing on earth that I desire besides you. My flesh and my heart may fail, but God is the strength of my heart and my portion forever.” - Psalm 73:23-26 (ESV)
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22 for Two

5/18/2024

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Twenty-two years ago, I awoke with anticipation. The day had arrived.
Our Wedding Day.

There was a timetable mapped out. Before hair, makeup and photos, I had planned to drive out to my mom’s gravesite because it seemed important to share a small piece of the day with her in some way.

It was a day that held a small sliver of grief, but overall, it was a beautiful, sunny, much-awaited wedding day. The flowers, dress, shoes, music, and decor were, for the most part, perfect! Our friends and family cheered with us as we literally skipped into marital bliss. It was the beginning of a new chapter.

Married life had its highs and lows, joys and sorrows, but overall life as Josh and Jenn Brown was truly great. It was a life packed with love, adventure, ministry and so much more. Remarkable. Unforgettable.

Waking up 22 years later, on May 18, 2024, I wake with anticipation, but it’s much different. How will I navigate the sorrow that still rests in my heart on a day with many different activities planned? Do I even acknowledge this day? The answer is, “Yes. I must,” if for nothing else but my own grieving heart.

Within the grief process, there is always a tension of what is and what was. A tension of remembering the beauty of the past and still trusting there is hope for the future. It is a space where both exist, and it is not always an either/or scenario. Today, there is sorrow for what could have been and often what I think “should have been.” There are questions that still linger. Personally, May 18 will forever be special – even if at some point I stop writing about it.

There is undeniable goodness in our love story. There is undeniable sorrow in our love story as well. It is a medley of many things including a call to remember God’s faithfulness and goodness throughout. It’s still a day with raw emotions. (Even though I have been grieving this anniversary now for 4 years!)

In my quest to find more words for this anniversary day, I’ll just leave you with song lyrics to ponder or listen to. Jason Isbell’s song, “If We Were Vampires,” brings tears to my eyes and also makes me laugh as I think about the debates Josh and I had about vampires. It’s sorrowful yet beautiful. At root, the lyrics speak of a longing for more time together with someone you love – there's seemingly never enough time. We didn't get 40 years together but did have 40 years of life in all. For couples who have or will have 40 years, that is something to be treasured for sure.

“If we were vampires and death was a joke
We'd go out on the sidewalk and smoke
And laugh at all the lovers and their plans
I wouldn't feel the need to hold your hand
Maybe time running out is a gift
I'll work hard 'til the end of my shift
And give you every second I can find
And hope it isn't me who's left behind
​
It's knowing that this can't go on forever
Likely one of us will have to spend some days alone
Maybe we'll get forty years together
But one day I'll be gone
​Or one day you'll be gone”

_______

P.s. Thank you to so many people who have been part of the Josh and Jenn journey for so long, and to the friends and family who witnessed our big day back in 2002.

P.s.s. Happy Wedding Day for anyone celebrating on May 18! May God bless you greatly!

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    Author: Jenn

    Hi! It's Jenn Brown, writing my story that is now slightly different as we enter a season of new grief. On September 30, 2019, my dear husband Josh passed away after battling brain cancer. 

    Life for me weirdly continues on and I'm continuing to share my heart and journey here in this space as a way to process and hopefully encourage others in their grief journey also. It's not easy for any of us.   

    Read more about Josh's cancer battle here.

    Follow me: #jennbrownadventures
    #grievingon

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